Why make this recipe
This Mediterranean Beef Meatball Bowl is perfect for anyone looking for a healthy and tasty meal option. It combines hearty beef meatballs, roasted potatoes, and a fresh Greek salad, making it a balanced dish. The flavors of the Mediterranean bring a vibrant touch to your dinner table. Plus, it’s easy to make and great for busy nights as you can prepare it all in one go!
How to make Mediterranean Beef Meatball Bowl
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups diced potatoes
- 2 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, sliced
- 1/4 cup feta cheese
- 2 tbsp fresh parsley, chopped
- 2 tbsp lemon juice
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the ground beef, breadcrumbs, Parmesan, egg, garlic, oregano, salt, and pepper until well combined. Form into meatballs and place them on a baking sheet.
- In another bowl, toss the diced potatoes with olive oil, salt, and pepper, and spread them on a separate baking sheet.
- Bake both meatballs and potatoes for 20-25 minutes or until cooked through and golden.
- Meanwhile, prepare the Greek salad by combining cherry tomatoes, cucumber, red onion, feta, parsley, and lemon juice in a bowl.
- Once everything is cooked, assemble the bowls by placing meatballs, roasted potatoes, and Greek salad together. Serve warm.
How to serve Mediterranean Beef Meatball Bowl
Serve the Mediterranean Beef Meatball Bowl warm. You can place the meatballs on top of a bed of roasted potatoes, then add the Greek salad on the side. A sprinkle of extra feta cheese or parsley on top can add a nice finishing touch. This dish is great for lunch or dinner, and it can impress your family and friends!
How to store Mediterranean Beef Meatball Bowl
To store leftovers, place the meatballs, potatoes, and salad in airtight containers. You can keep them in the refrigerator for up to 3 days. When ready to eat, simply reheat the meatballs and potatoes in the oven or microwave. The Greek salad can be served cold, making it easy to enjoy your meal later on.
Tips to make Mediterranean Beef Meatball Bowl
- Use lean ground beef for a healthier option.
- You can customize the meatballs by adding your favorite spices or herbs.
- For extra flavor, marinate the diced potatoes in lemon juice and herbs before roasting.
- Make sure to check the doneness of meatballs with a meat thermometer; they should reach an internal temperature of 160°F (70°C).
Variation
If you want to switch things up, you can use ground turkey or chicken instead of beef for a lighter version. You can also try adding more veggies to the salad, like bell peppers or olives, to enhance the flavors.
FAQs
1. Can I make the meatballs ahead of time?
Yes, you can prepare the meatballs a day in advance and store them in the fridge. Just bake them when you’re ready to eat!
2. Is this dish gluten-free?
To make it gluten-free, use gluten-free breadcrumbs in the meatball mixture.
3. Can I freeze the Mediterranean Beef Meatball Bowl?
Absolutely! You can freeze the meatballs and roasted potatoes. Just make sure to let them cool before storing in airtight containers. They will last about 2-3 months in the freezer. Reheat them thoroughly before serving.